PDA in detail

This post is a roll-call of previous blog posts by Riko (me 😀 ) that look into Pathological Demand Avoidance in more depth. Sort of like an all in one go to guide. First up, PDA broken down into it’s individual components and explored: P is for Pathological. An in-depth look at the word pathological and […]

Adult coping strategies.

As an adult I have developed many different strategies and coping skills to help manage the more difficult elements of my PDA. Some of these strategies I’ve learnt to adopt and others have come naturally to me, even before I knew what PDA was. Now that I understand my difficulties better I can see what […]