Now or never

I have a now or never mentality when it comes to tasks. When the post comes I read it immediately and deal with whatever it is straightaway. Appointments I record straight into my diary, letters, emails, notifications I reply to straightaway. This isn’t because I’m proactive or ‘on the ball’ or even organised. I’m forgetful […]

The downfall of coping strategies

Coping strategies are supposed to help us manage issues, they provide us with a way of managing areas which are difficulties in our lives. Some work perfectly without any negative repercussions, however, some coping strategies can have the opposite effect. For me, I’ve noticed that some of my strategies for managing Demand Avoidance, while being […]