The day I (mostly) ditched my anxiety.

Or nervousness as I called it back then. It was a few years ago, before I knew what anxiety was and way before I’d understood what Autism was, never mind PDA. I was in college doing a university course, running a house by myself and being a single mum to an energetic young boy. Needless […]

Why anxiety self-help only half works.

There are many articles out there that explain how to overcome anxiety. While there’s a lot of useful information in them I think they only half work. The advice given has merit, dealing with the facts rather than emotions that surround your anxieties, exercise, avoid caffeine and alcohol, practising breathing and meditating etc. While these […]